Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Spring onion, sautéed without fat
vegetables · cooked vegetables
Allium cepa L.
Pour 100 g
Calories
28.0 kcal
Proteins
1.13 g
Carbohydrates
3.56 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 28.0 kcal
- Energy
- 117 kJ
- Water
- 91.2 g
- Proteins
- 1.13 g
- Carbohydrates
- 3.56 g
- Sugars
- 2.80 g
- Starch
- 0.35 g
- Dietary fibers
- 3.10 g
- Lipids
- 0.30 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.10 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 55.0 mg
- Magnesium
- 11.0 mg
- Potassium
- 260 mg
- Phosphorus
- 26.0 mg
- Iron
- 0.85 mg
- Zinc
- 0.21 mg
- Copper
- 0.03 mg
- Manganese
- 0.36 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 137 µg
- Vitamin K1
- 4.03 µg
- Vitamin C
- 7.38 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.41 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.07 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20323.