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fruits, vegetables, legumes, and oilseeds

Oignon jaune, cru

vegetables · raw vegetables

Allium cepa L.

For 100 g

Calories
35.9 kcal
Proteins
1.19 g
Carbohydrates
6.39 g
Lipids
0.50 g

In detail

Calories
35.9 kcal
Proteins
1.19 g
Carbohydrates
6.39 g
Lipids
0.50 g
Sugars
0.20 g
Fibres
2.60 g
Salt
0.01 g
Calcium
13.0 mg
Iron
0.10 mg
Vitamin C
2.08 mg

Full table

Energy & macronutrients

Energy
35.9 kcal
Energy
151 kJ
Water
89.0 g
Proteins
1.19 g
Carbohydrates
6.39 g
Sugars
0.20 g
Starch
0.35 g
Dietary fibers
2.60 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
13.0 mg
Magnesium
5.40 mg
Potassium
150 mg
Phosphorus
28.0 mg
Iron
0.10 mg
Zinc
0.10 mg
Copper
0.04 mg
Manganese
0.07 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin K1
0.80 µg
Vitamin C
2.08 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.13 mg
Vitamin B5
0.14 mg
Vitamin B6
0.06 mg

Use Yellow onion, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20239.