Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Oignon, cru
vegetables · raw vegetables
Allium cepa L.
For 100 g
Calories
39.0 kcal
Proteins
1.10 g
Carbohydrates
6.25 g
Lipids
0.62 g
Full table
Energy & macronutrients
- Energy
- 39.0 kcal
- Energy
- 164 kJ
- Water
- 89.6 g
- Proteins
- 1.10 g
- Carbohydrates
- 6.25 g
- Sugars
- 4.80 g
- Starch
- 0.50 g
- Dietary fibers
- 1.70 g
- Lipids
- 0.62 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.02 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 39.0 mg
- Calcium
- 25.0 mg
- Magnesium
- 9.00 mg
- Potassium
- 190 mg
- Phosphorus
- 37.0 mg
- Iron
- 0.000 mg
- Zinc
- 0.23 mg
- Copper
- 0.000 mg
- Manganese
- 0.10 mg
- Selenium
- 2.30 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.35 µg
- Vitamin C
- 3.90 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.10 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20034.