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meats, eggs, fish

Goose, roasted meat

cooked meats · other meats

Pour 100 g

Calories

230 kcal

Proteins

29.0 g

Carbohydrates

0 g

Lipids

12.7 g

In detail

Full table

Energy & macronutrients

Energy: 230 kcal
Energy: 961 kJ
Water: 57.2 g
Proteins: 29.0 g
Carbohydrates: 0 g
Dietary fibers: 0 g
Lipids: 12.7 g
Cholesterol: 96.0 mg
Alcohol: 0 g
Salt: 0.19 g

Minerals

Sodium: 76.0 mg
Calcium: 14.0 mg
Magnesium: 25.0 mg
Potassium: 388 mg
Phosphorus: 309 mg
Iron: 2.87 mg
Zinc: 3.17 mg
Copper: 0.28 mg
Manganese: 0.02 mg
Iodine: 4.00 µg

Vitamins

Retinol: 12.0 µg
Beta-carotene: 0 µg
Vitamin D: 0.10 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.09 mg
Vitamin B2 (riboflavin): 0.39 mg
Vitamin B3 (niacin): 4.08 mg
Vitamin B5: 1.83 mg
Vitamin B6: 0.47 mg
Vitamin B9 (folates): 12.0 µg
Vitamin B12: 0.49 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36502.