Niki CoachAll foods
meats, eggs, fish
Oie, viande et peau rôties/cuites au four
cooked meats · autres viandes
For 100 g
Calories
298 kcal
Proteins
25.2 g
Carbohydrates
0 g
Lipids
21.9 g
Full table
Energy & macronutrients
- Energy
- 298 kcal
- Energy
- 1240 kJ
- Water
- 52.0 g
- Proteins
- 25.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 21.9 g
- Saturated fat
- 6.87 g
- AG monounsaturated
- 10.3 g
- AG polyunsaturated
- 2.52 g
- Cholesterol
- 91.0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 70.0 mg
- Calcium
- 13.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 329 mg
- Phosphorus
- 270 mg
- Iron
- 2.83 mg
- Zinc
- 2.62 mg
- Copper
- 0.26 mg
- Manganese
- 0.02 mg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 5.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.32 mg
- Vitamin B3 (niacin)
- 4.17 mg
- Vitamin B5
- 1.53 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 0.41 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36503.