Niki CoachAll foods
meats, eggs, fish
Goose, raw meat
raw meats · other meats
Pour 100 g
Calories
155 kcal
Proteins
22.8 g
Carbohydrates
0 g
Lipids
7.13 g
Full table
Energy & macronutrients
- Energy
- 155 kcal
- Energy
- 651 kJ
- Water
- 68.3 g
- Proteins
- 22.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.13 g
- Saturated fat
- 2.79 g
- AG monounsaturated
- 1.85 g
- AG polyunsaturated
- 0.90 g
- Cholesterol
- 84.0 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 87.0 mg
- Calcium
- 13.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 420 mg
- Phosphorus
- 312 mg
- Iron
- 2.57 mg
- Zinc
- 2.34 mg
- Copper
- 0.31 mg
- Manganese
- 0.02 mg
- Selenium
- 24.0 µg
Vitamins
- Retinol
- 12.0 µg
- Vitamin D
- 1.00 µg
- Vitamin E
- 0 mg
- Vitamin K1
- 4.10 µg
- Vitamin C
- 7.20 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.38 mg
- Vitamin B3 (niacin)
- 4.28 mg
- Vitamin B5
- 1.97 mg
- Vitamin B6
- 0.64 mg
- Vitamin B9 (folates)
- 31.0 µg
- Vitamin B12
- 0.49 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36500.