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meats, eggs, fish

Oeuf, jaune (jaune d'oeuf), cuit

eggs · boiled eggs

For 100 g

Calories

340 kcal

Proteins

16.0 g

Carbohydrates

1.31 g

Lipids

30.1 g

In detail

Full table

Energy & macronutrients

Energy: 340 kcal
Energy: 1410 kJ
Water: 50.3 g
Proteins: 16.0 g
Carbohydrates: 1.31 g
Sugars: 0.55 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 30.1 g
Saturated fat: 8.49 g
AG monounsaturated: 12.1 g
AG polyunsaturated: 4.45 g
Cholesterol: 612 mg
Alcohol: 0 g
Salt: 0.04 g

Minerals

Sodium: 14.0 mg
Calcium: 76.4 mg
Magnesium: 4.50 mg
Potassium: 58.6 mg
Phosphorus: 121 mg
Iron: 0.95 mg
Zinc: 1.40 mg
Copper: 0.15 mg
Manganese: 0.10 mg
Selenium: 76.4 µg
Iodine: 192 µg

Vitamins

Retinol: 263 µg
Beta-carotene: 106 µg
Vitamin D: 2.11 µg
Vitamin E: 5.00 mg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.17 mg
Vitamin B2 (riboflavin): 0.39 mg
Vitamin B3 (niacin): 0.16 mg
Vitamin B5: 4.54 mg
Vitamin B6: 0.30 mg
Vitamin B9 (folates): 166 µg
Vitamin B12: 2.43 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22009.