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meats, eggs, fish

Oeuf, jaune (jaune d'oeuf), cru

eggs · raw eggs

For 100 g

Calories
307 kcal
Proteins
15.5 g
Carbohydrates
1.09 g
Lipids
26.7 g

In detail

Calories
307 kcal
Proteins
15.5 g
Carbohydrates
1.09 g
Lipids
26.7 g
Sugars
0.56 g
Fibres
0 g
Salt
0.05 g
Calcium
50.2 mg
Iron
0.70 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
307 kcal
Energy
1270 kJ
Water
55.0 g
Proteins
15.5 g
Carbohydrates
1.09 g
Sugars
0.56 g
Starch
0 g
Dietary fibers
0 g
Lipids
26.7 g
Saturated fat
9.55 g
AG monounsaturated
11.7 g
AG polyunsaturated
4.20 g
Cholesterol
939 mg
Alcohol
0 g
Salt
0.05 g

Minerals

Sodium
19.1 mg
Calcium
50.2 mg
Magnesium
1.50 mg
Potassium
43.0 mg
Phosphorus
141 mg
Iron
0.70 mg
Zinc
1.10 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
83.5 µg
Iodine
175 µg

Vitamins

Retinol
336 µg
Beta-carotene
88.0 µg
Vitamin D
2.00 µg
Vitamin K1
0.70 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.17 mg
Vitamin B2 (riboflavin)
0.38 mg
Vitamin B3 (niacin)
0.16 mg
Vitamin B5
2.87 mg
Vitamin B6
0.29 mg
Vitamin B9 (folates)
159 µg
Vitamin B12
3.03 µg

Use Egg, yolk (egg yolk), raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22002.