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meats, eggs, fish

Oeuf, en poudre

eggs · omelettes et autres ovoproduits

For 100 g

Calories

587 kcal

Proteins

48.4 g

Carbohydrates

1.52 g

Lipids

43.0 g

In detail

Full table

Energy & macronutrients

Energy: 587 kcal
Energy: 2440 kJ
Water: 3.67 g
Proteins: 48.4 g
Carbohydrates: 1.52 g
Sugars: 0.30 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 43.0 g
Saturated fat: 13.5 g
AG monounsaturated: 17.1 g
AG polyunsaturated: 6.86 g
Cholesterol: 1630 mg
Alcohol: 0 g
Salt: 1.20 g

Minerals

Sodium: 480 mg
Calcium: 236 mg
Magnesium: 34.0 mg
Potassium: 540 mg
Phosphorus: 629 mg
Iron: 4.33 mg
Zinc: 3.15 mg
Copper: 0.20 mg
Manganese: 0.06 mg
Selenium: 87.4 µg
Iodine: 21.0 µg

Vitamins

Retinol: 150 µg
Beta-carotene: 0 µg
Vitamin D: 3.10 µg
Vitamin E: 2.70 mg
Vitamin K1: 1.20 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.18 mg
Vitamin B2 (riboflavin): 1.98 mg
Vitamin B3 (niacin): 0.34 mg
Vitamin B5: 5.55 mg
Vitamin B6: 0.49 mg
Vitamin B9 (folates): 119 µg
Vitamin B12: 3.39 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22013.