Niki CoachAll foods
meats, eggs, fish
Hard-boiled egg
eggs · boiled eggs
For 100 g
Calories
134 kcal
Proteins
13.5 g
Carbohydrates
0.52 g
Lipids
8.62 g
Full table
Energy & macronutrients
- Energy
- 134 kcal
- Energy
- 557 kJ
- Water
- 76.5 g
- Proteins
- 13.5 g
- Carbohydrates
- 0.52 g
- Sugars
- 0.52 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 8.62 g
- Saturated fat
- 3.22 g
- AG monounsaturated
- 4.01 g
- AG polyunsaturated
- 1.39 g
- Cholesterol
- 355 mg
- Alcohol
- 0 g
- Salt
- 0.31 g
Minerals
- Sodium
- 123 mg
- Calcium
- 41.0 mg
- Magnesium
- 14.0 mg
- Potassium
- 120 mg
- Phosphorus
- 172 mg
- Iron
- 1.72 mg
- Zinc
- 1.27 mg
- Copper
- 0.07 mg
- Manganese
- 0.03 mg
- Selenium
- 7.01 µg
- Iodine
- 49.7 µg
Vitamins
- Retinol
- 61.5 µg
- Beta-carotene
- 11.0 µg
- Vitamin D
- 1.12 µg
- Vitamin K1
- 0.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.51 mg
- Vitamin B3 (niacin)
- 0.06 mg
- Vitamin B5
- 1.40 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 44.0 µg
- Vitamin B12
- 1.11 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22010.