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meats, eggs, fish

Turkey egg, raw

eggs · raw eggs

For 100 g

Calories
166 kcal
Proteins
13.7 g
Carbohydrates
1.13 g
Lipids
11.9 g

In detail

Calories
166 kcal
Proteins
13.7 g
Carbohydrates
1.13 g
Lipids
11.9 g
Sugars
1.00 g
Fibres
0 g
Salt
0.38 g
Calcium
99.0 mg
Iron
4.10 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
166 kcal
Energy
691 kJ
Water
72.5 g
Proteins
13.7 g
Carbohydrates
1.13 g
Sugars
1.00 g
Starch
0 g
Dietary fibers
0 g
Lipids
11.9 g
Saturated fat
3.63 g
AG monounsaturated
4.57 g
AG polyunsaturated
1.66 g
Cholesterol
933 mg
Alcohol
0 g
Salt
0.38 g

Minerals

Sodium
151 mg
Calcium
99.0 mg
Magnesium
13.0 mg
Potassium
142 mg
Phosphorus
170 mg
Iron
4.10 mg
Zinc
1.58 mg
Copper
0.06 mg
Manganese
0.04 mg

Vitamins

Retinol
166 µg
Beta-carotene
84.0 µg
Vitamin D
1.75 µg
Vitamin E
1.11 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.47 mg
Vitamin B3 (niacin)
0.02 mg
Vitamin B5
1.89 mg
Vitamin B6
0.13 mg
Vitamin B9 (folates)
71.0 µg
Vitamin B12
1.69 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22080.