Niki CoachAll foods
meats, eggs, fish
Oeuf, blanc (blanc d'oeuf), en poudre
eggs · omelettes et autres ovoproduits
For 100 g
Calories
356 kcal
Proteins
81.1 g
Carbohydrates
7.80 g
Lipids
0 g
Full table
Energy & macronutrients
- Energy
- 356 kcal
- Energy
- 1510 kJ
- Water
- 5.80 g
- Proteins
- 81.1 g
- Carbohydrates
- 7.80 g
- Sugars
- 5.40 g
- Dietary fibers
- 0 g
- Lipids
- 0 g
- Saturated fat
- 0 g
- AG monounsaturated
- 0 g
- AG polyunsaturated
- 0 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 3.20 g
Minerals
- Sodium
- 1280 mg
- Calcium
- 62.0 mg
- Magnesium
- 88.0 mg
- Potassium
- 1130 mg
- Phosphorus
- 111 mg
- Iron
- 0.15 mg
- Zinc
- 0.10 mg
- Copper
- 0.11 mg
- Manganese
- 0.007 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.005 mg
- Vitamin B2 (riboflavin)
- 2.53 mg
- Vitamin B3 (niacin)
- 0.87 mg
- Vitamin B5
- 0.78 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 18.0 µg
- Vitamin B12
- 0.18 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22004.