Niki CoachAll foods
meats, eggs, fish
Oeuf, blanc (blanc d'oeuf), cuit
eggs · boiled eggs
For 100 g
Calories
47.3 kcal
Proteins
10.3 g
Carbohydrates
1.12 g
Lipids
0.17 g
Full table
Energy & macronutrients
- Energy
- 47.3 kcal
- Energy
- 201 kJ
- Water
- 87.8 g
- Proteins
- 10.3 g
- Carbohydrates
- 1.12 g
- Sugars
- 0.70 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.17 g
- Saturated fat
- 0 g
- AG monounsaturated
- 0 g
- AG polyunsaturated
- 0 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.39 g
Minerals
- Sodium
- 155 mg
- Calcium
- 6.67 mg
- Magnesium
- 9.67 mg
- Potassium
- 147 mg
- Phosphorus
- 14.7 mg
- Iron
- 0.07 mg
- Zinc
- 0.03 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 6.10 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.006 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 0.08 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.007 mg
- Vitamin B9 (folates)
- 7.90 µg
- Vitamin B12
- 0.06 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22008.