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meats, eggs, fish

Oeuf à la coque

eggs · boiled eggs

For 100 g

Calories
142 kcal
Proteins
12.2 g
Carbohydrates
1.08 g
Lipids
9.82 g

In detail

Calories
142 kcal
Proteins
12.2 g
Carbohydrates
1.08 g
Lipids
9.82 g
Sugars
0.77 g
Fibres
0 g
Salt
0.20 g
Calcium
150 mg
Iron
1.90 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
142 kcal
Energy
590 kJ
Water
76.0 g
Proteins
12.2 g
Carbohydrates
1.08 g
Sugars
0.77 g
Starch
0 g
Dietary fibers
0 g
Lipids
9.82 g
Saturated fat
3.11 g
AG monounsaturated
4.42 g
AG polyunsaturated
1.28 g
Cholesterol
222 mg
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
150 mg
Calcium
150 mg
Magnesium
11.7 mg
Potassium
164 mg
Phosphorus
155 mg
Iron
1.90 mg
Zinc
0.93 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
23.8 µg
Iodine
50.4 µg

Vitamins

Retinol
132 µg
Beta-carotene
11.0 µg
Vitamin D
1.28 µg
Vitamin E
2.17 mg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.41 mg
Vitamin B3 (niacin)
0.06 mg
Vitamin B5
1.34 mg
Vitamin B6
0.06 mg
Vitamin B9 (folates)
57.0 µg
Vitamin B12
0.96 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22014.