Niki CoachAll foods
starters and composed dishes
Pre-packaged breaded soy and wheat nuggets or croquettes (not vegan)
composed dishes · other vegetarian dishes
Pour 100 g
Calories
253 kcal
Proteins
14.1 g
Carbohydrates
18.5 g
Lipids
12.6 g
Full table
Energy & macronutrients
- Energy
- 253 kcal
- Energy
- 1060 kJ
- Water
- 48.0 g
- Proteins
- 14.1 g
- Carbohydrates
- 18.5 g
- Sugars
- 3.17 g
- Starch
- 14.1 g
- Dietary fibers
- 4.18 g
- Lipids
- 12.6 g
- Saturated fat
- 1.34 g
- AG monounsaturated
- 5.31 g
- AG polyunsaturated
- 5.30 g
- Cholesterol
- 2.00 mg
- Alcohol
- 0 g
- Salt
- 1.18 g
Minerals
- Sodium
- 472 mg
- Calcium
- 55.0 mg
- Magnesium
- 56.0 mg
- Potassium
- 400 mg
- Phosphorus
- 150 mg
- Iron
- 1.70 mg
- Zinc
- 0.97 mg
- Copper
- 0.26 mg
- Manganese
- 0.69 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 13.8 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 4.36 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.31 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 23.1 µg
- Vitamin B12
- 0.03 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25226.