Niki Coach

starters and composed dishes

Chicken nuggets or breaded croquettes (containing soy), pre-packaged

composed dishes · plain meat dishes

Pour 100 g

Calories

220 kcal

Proteins

13.4 g

Carbohydrates

16.7 g

Lipids

10.3 g

In detail

Full table

Energy & macronutrients

Energy: 220 kcal
Energy: 923 kJ
Water: 57.6 g
Proteins: 13.4 g
Carbohydrates: 16.7 g
Sugars: 1.74 g
Starch: 15.0 g
Dietary fibers: 2.00 g
Lipids: 10.3 g
Saturated fat: 1.80 g
AG monounsaturated: 4.95 g
AG polyunsaturated: 2.94 g
Cholesterol: 36.6 mg
Alcohol: 0 g
Salt: 1.36 g

Minerals

Sodium: 545 mg
Calcium: 23.6 mg
Magnesium: 27.6 mg
Potassium: 249 mg
Phosphorus: 157 mg
Iron: 0.84 mg
Zinc: 0.65 mg
Copper: 0.06 mg
Manganese: 0.26 mg
Selenium: 7.00 µg
Iodine: 2.50 µg

Vitamins

Retinol: 16.0 µg
Beta-carotene: 30.0 µg
Vitamin D: 0 µg
Vitamin K1: 1.20 µg
Vitamin C: 3.22 mg
Vitamin B1 (thiamine): 0.09 mg
Vitamin B2 (riboflavin): 0.05 mg
Vitamin B3 (niacin): 3.22 mg
Vitamin B5: 0.47 mg
Vitamin B6: 0.12 mg
Vitamin B12: 0.10 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 1033.