Niki CoachAll foods
cooking aids and miscellaneous ingredients
Nori (Porphyra sp., Pyropia), séchée ou déshydratée
seaweed · -
Porphyra sp.
For 100 g
Calories
257 kcal
Proteins
30.2 g
Carbohydrates
11.7 g
Lipids
1.77 g
Full table
Energy & macronutrients
- Energy
- 257 kcal
- Energy
- 1070 kJ
- Water
- 6.70 g
- Proteins
- 30.2 g
- Carbohydrates
- 11.7 g
- Sugars
- 0 g
- Dietary fibers
- 36.8 g
- Lipids
- 1.77 g
- Saturated fat
- 0.46 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 1.17 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 4.75 g
Minerals
- Sodium
- 1900 mg
- Calcium
- 440 mg
- Magnesium
- 480 mg
- Potassium
- 1760 mg
- Phosphorus
- 491 mg
- Iron
- 36.4 mg
- Zinc
- 4.35 mg
- Copper
- 1.03 mg
- Manganese
- 3.87 mg
- Selenium
- 41.1 µg
- Iodine
- 5620 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 17800 µg
- Vitamin D
- 0.56 µg
- Vitamin E
- 3.09 mg
- Vitamin K1
- 225 µg
- Vitamin C
- 63.9 mg
- Vitamin B1 (thiamine)
- 0.54 mg
- Vitamin B2 (riboflavin)
- 1.83 mg
- Vitamin B3 (niacin)
- 6.25 mg
- Vitamin B5
- 0.25 mg
- Vitamin B6
- 0.53 mg
- Vitamin B9 (folates)
- 31.8 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20987.