Niki CoachAll foods
cooking aids and miscellaneous ingredients
Noix de muscade
spices · -
For 100 g
Calories
506 kcal
Proteins
5.84 g
Carbohydrates
27.4 g
Lipids
36.3 g
Full table
Energy & macronutrients
- Energy
- 506 kcal
- Energy
- 2090 kJ
- Water
- 6.23 g
- Proteins
- 5.84 g
- Carbohydrates
- 27.4 g
- Sugars
- 2.99 g
- Dietary fibers
- 20.8 g
- Lipids
- 36.3 g
- Saturated fat
- 25.9 g
- AG monounsaturated
- 3.22 g
- AG polyunsaturated
- 0.35 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 16.0 mg
- Calcium
- 184 mg
- Magnesium
- 183 mg
- Potassium
- 350 mg
- Phosphorus
- 213 mg
- Iron
- 3.04 mg
- Zinc
- 2.15 mg
- Copper
- 1.03 mg
- Manganese
- 2.90 mg
- Selenium
- 1.60 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 28.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 3.00 mg
- Vitamin B1 (thiamine)
- 0.35 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.30 mg
- Vitamin B6
- 0.16 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11048.