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fruits, vegetables, legumes, and oilseeds

Noix de coco, chair, sèche

nuts and oilseeds · -

For 100 g

Calories
692 kcal
Proteins
6.83 g
Carbohydrates
7.81 g
Lipids
66.8 g

In detail

Calories
692 kcal
Proteins
6.83 g
Carbohydrates
7.81 g
Lipids
66.8 g
Sugars
6.93 g
Fibres
13.7 g
Salt
0.08 g
Calcium
26.0 mg
Iron
3.32 mg
Vitamin C
1.50 mg

Full table

Energy & macronutrients

Energy
692 kcal
Energy
2850 kJ
Water
3.00 g
Proteins
6.83 g
Carbohydrates
7.81 g
Sugars
6.93 g
Dietary fibers
13.7 g
Lipids
66.8 g
Saturated fat
60.6 g
AG monounsaturated
2.75 g
AG polyunsaturated
0.71 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.08 g

Minerals

Sodium
30.5 mg
Calcium
26.0 mg
Magnesium
90.0 mg
Potassium
543 mg
Phosphorus
206 mg
Iron
3.32 mg
Zinc
2.01 mg
Copper
0.80 mg
Manganese
2.75 mg
Selenium
9.80 µg
Iodine
1.15 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0.30 µg
Vitamin C
1.50 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.60 mg
Vitamin B5
0.80 mg
Vitamin B6
0.30 mg
Vitamin B12
0 µg

Use Coconut, flesh, dried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15007.