Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Coconut, fresh flesh
nuts and oilseeds · -
Pour 100 g
Calories
369 kcal
Proteins
3.47 g
Carbohydrates
4.69 g
Lipids
34.7 g
Full table
Energy & macronutrients
- Energy
- 369 kcal
- Energy
- 1520 kJ
- Water
- 45.5 g
- Proteins
- 3.47 g
- Carbohydrates
- 4.69 g
- Sugars
- 4.69 g
- Starch
- 0 g
- Dietary fibers
- 10.6 g
- Lipids
- 34.7 g
- Saturated fat
- 30.3 g
- AG monounsaturated
- 1.90 g
- AG polyunsaturated
- 0.49 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 18.5 mg
- Calcium
- 13.5 mg
- Magnesium
- 32.0 mg
- Potassium
- 363 mg
- Phosphorus
- 104 mg
- Iron
- 2.27 mg
- Zinc
- 0.80 mg
- Copper
- 0.44 mg
- Manganese
- 1.50 mg
- Iodine
- 1.20 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.20 µg
- Vitamin C
- 3.15 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.52 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.05 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15006.