Niki Coach

fruits, vegetables, legumes, and oilseeds

Coconut, immature kernel, fresh

nuts and oilseeds · -

Pour 100 g

Calories

360 kcal

Proteins

3.33 g

Carbohydrates

6.22 g

Lipids

33.5 g

In detail

Full table

Energy & macronutrients

Energy: 360 kcal
Energy: 1480 kJ
Water: 47.0 g
Proteins: 3.33 g
Carbohydrates: 6.22 g
Sugars: 6.22 g
Dietary fibers: 9.00 g
Lipids: 33.5 g
Saturated fat: 29.7 g
AG monounsaturated: 1.43 g
AG polyunsaturated: 0.37 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.05 g

Minerals

Sodium: 20.0 mg
Calcium: 14.0 mg
Magnesium: 32.0 mg
Potassium: 356 mg
Phosphorus: 113 mg
Iron: 2.43 mg
Zinc: 1.10 mg
Copper: 0.44 mg
Manganese: 1.50 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 0 µg
Vitamin D: 0 µg
Vitamin K1: 0.20 µg
Vitamin C: 3.30 mg
Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.02 mg
Vitamin B3 (niacin): 0.54 mg
Vitamin B5: 0.30 mg
Vitamin B6: 0.05 mg
Vitamin B12: 0 µg

Use Coconut, immature kernel, fresh in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15014.