Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Noix, cerneau, séchée
nuts and oilseeds · -
For 100 g
Calories
709 kcal
Proteins
13.3 g
Carbohydrates
6.88 g
Lipids
67.3 g
Full table
Energy & macronutrients
- Energy
- 709 kcal
- Energy
- 2930 kJ
- Water
- 4.00 g
- Proteins
- 13.3 g
- Carbohydrates
- 6.88 g
- Sugars
- 3.00 g
- Starch
- 0.35 g
- Dietary fibers
- 6.70 g
- Lipids
- 67.3 g
- Saturated fat
- 6.45 g
- AG monounsaturated
- 14.1 g
- AG polyunsaturated
- 43.6 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 75.0 mg
- Magnesium
- 140 mg
- Potassium
- 430 mg
- Phosphorus
- 360 mg
- Iron
- 2.20 mg
- Zinc
- 2.70 mg
- Copper
- 1.10 mg
- Manganese
- 2.90 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 20.7 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.40 µg
- Vitamin C
- 0.77 mg
- Vitamin B1 (thiamine)
- 0.30 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0.67 mg
- Vitamin B6
- 0.19 mg
- Vitamin B12
- 0.08 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15005.