Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Noisette grillée, sans sel ajouté
nuts and oilseeds · -
For 100 g
Calories
684 kcal
Proteins
14.4 g
Carbohydrates
8.81 g
Lipids
62.4 g
Full table
Energy & macronutrients
- Energy
- 684 kcal
- Energy
- 2820 kJ
- Water
- 2.52 g
- Proteins
- 14.4 g
- Carbohydrates
- 8.81 g
- Sugars
- 4.89 g
- Starch
- 1.10 g
- Dietary fibers
- 9.40 g
- Lipids
- 62.4 g
- Saturated fat
- 4.51 g
- AG monounsaturated
- 46.6 g
- AG polyunsaturated
- 8.46 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
Minerals
- Calcium
- 123 mg
- Magnesium
- 173 mg
- Potassium
- 755 mg
- Phosphorus
- 310 mg
- Iron
- 4.38 mg
- Zinc
- 2.50 mg
- Copper
- 1.75 mg
- Manganese
- 5.55 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 36.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 3.80 mg
- Vitamin B1 (thiamine)
- 0.34 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 2.05 mg
- Vitamin B5
- 0.92 mg
- Vitamin B6
- 0.62 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15033.