Niki CoachAll foods
dairy products
Neufchâtel
cheeses and plant-based alternatives · soft cheeses
For 100 g
Calories
300 kcal
Proteins
18.1 g
Carbohydrates
0 g
Lipids
25.5 g
Full table
Energy & macronutrients
- Energy
- 300 kcal
- Energy
- 1240 kJ
- Water
- 54.8 g
- Proteins
- 18.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 25.5 g
- Saturated fat
- 18.1 g
- AG monounsaturated
- 2.26 g
- AG polyunsaturated
- 0.29 g
- Cholesterol
- 84.0 mg
- Alcohol
- 0 g
- Salt
- 1.71 g
Minerals
- Sodium
- 748 mg
- Calcium
- 74.5 mg
- Magnesium
- 9.17 mg
- Potassium
- 117 mg
- Phosphorus
- 198 mg
- Iron
- 0.07 mg
- Zinc
- 0.55 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 50.0 µg
- Iodine
- 32.0 µg
Vitamins
- Retinol
- 186 µg
- Beta-carotene
- 27.0 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 1.95 µg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.50 mg
- Vitamin B3 (niacin)
- 1.36 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.32 mg
- Vitamin B9 (folates)
- 94.5 µg
- Vitamin B12
- 0.65 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12031.