Niki CoachAll foods
starters and composed dishes
Shrimp and/or crab spring roll (pre-packaged, cooked)
puff pastries and other starters · -
Pour 100 g
Calories
213 kcal
Proteins
7.44 g
Carbohydrates
23.7 g
Lipids
9.20 g
Full table
Energy & macronutrients
- Energy
- 213 kcal
- Energy
- 892 kJ
- Water
- 55.0 g
- Proteins
- 7.44 g
- Carbohydrates
- 23.7 g
- Sugars
- 2.40 g
- Starch
- 18.6 g
- Dietary fibers
- 2.70 g
- Lipids
- 9.20 g
- Saturated fat
- 1.13 g
- AG monounsaturated
- 5.77 g
- AG polyunsaturated
- 1.78 g
- Cholesterol
- 27.7 mg
- Alcohol
- 0 g
- Salt
- 1.20 g
Minerals
- Sodium
- 480 mg
- Calcium
- 47.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 180 mg
- Phosphorus
- 89.0 mg
- Iron
- 1.10 mg
- Zinc
- 0.83 mg
- Copper
- 0.20 mg
- Manganese
- 0.35 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 688 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 1.84 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 32.6 µg
- Vitamin B12
- 0.51 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25584.