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fruits, vegetables, legumes, and oilseeds

Nèfle du Japon, chair et peau, sans noyau, crue

fruits · raw fruits

Eriobotrya japonica (Thunb.) Lindl.

For 100 g

Calories
48.1 kcal
Proteins
0.43 g
Carbohydrates
9.90 g
Lipids
0.20 g

In detail

Calories
48.1 kcal
Proteins
0.43 g
Carbohydrates
9.90 g
Lipids
0.20 g
Sugars
6.10 g
Fibres
1.70 g
Salt
0.003 g
Calcium
16.0 mg
Iron
0.28 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
48.1 kcal
Energy
204 kJ
Water
86.7 g
Proteins
0.43 g
Carbohydrates
9.90 g
Sugars
6.10 g
Dietary fibers
1.70 g
Lipids
0.20 g
Saturated fat
0.04 g
AG monounsaturated
0.008 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
16.0 mg
Magnesium
13.0 mg
Potassium
266 mg
Phosphorus
27.0 mg
Iron
0.28 mg
Zinc
0.05 mg
Copper
0.04 mg
Manganese
0.15 mg
Iodine
0.80 µg

Vitamins

Retinol
0 µg
Beta-carotene
162 µg
Vitamin D
0 µg
Vitamin E
0.89 mg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.18 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

Use Japanese medlar, flesh and skin, no pit, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13564.