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fruits, vegetables, legumes, and oilseeds

Yellow nectarine or peach, flesh and skin, pitted, raw

fruits · raw fruits

Prunus persica Mill. var nectarina (Alton)

Pour 100 g

Calories
49.5 kcal
Proteins
0.69 g
Carbohydrates
11.3 g
Lipids
0.50 g

In detail

Calories
49.5 kcal
Proteins
0.69 g
Carbohydrates
11.3 g
Lipids
0.50 g
Sugars
8.80 g
Fibres
0.60 g
Salt
0.01 g
Calcium
4.80 mg
Iron
0.13 mg
Vitamin C
3.38 mg

Full table

Energy & macronutrients

Energy
49.5 kcal
Energy
210 kJ
Water
86.6 g
Proteins
0.69 g
Carbohydrates
11.3 g
Sugars
8.80 g
Starch
0.35 g
Dietary fibers
0.60 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
4.80 mg
Magnesium
8.00 mg
Potassium
220 mg
Phosphorus
19.0 mg
Iron
0.13 mg
Zinc
0.11 mg
Copper
0.06 mg
Manganese
0.05 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
144 µg
Vitamin K1
0.80 µg
Vitamin C
3.38 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.56 mg
Vitamin B5
0.22 mg
Vitamin B6
0.01 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13148.