Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Turnip, frozen, raw

vegetables · raw vegetables

Brassica rapa subsp. rapa L.

Pour 100 g

Calories
20.4 kcal
Proteins
1.04 g
Carbohydrates
2.80 g
Lipids
0.16 g

In detail

Calories
20.4 kcal
Proteins
1.04 g
Carbohydrates
2.80 g
Lipids
0.16 g
Sugars
1.90 g
Fibres
1.80 g
Salt
0.06 g
Calcium
23.0 mg
Iron
0.70 mg
Vitamin C
4.40 mg

Full table

Energy & macronutrients

Energy
20.4 kcal
Energy
85.6 kJ
Water
95.7 g
Proteins
1.04 g
Carbohydrates
2.80 g
Sugars
1.90 g
Dietary fibers
1.80 g
Lipids
0.16 g
Saturated fat
0.02 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
25.0 mg
Calcium
23.0 mg
Magnesium
10.0 mg
Potassium
137 mg
Phosphorus
20.0 mg
Iron
0.70 mg
Zinc
0.14 mg
Copper
0.04 mg
Manganese
0.07 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin C
4.40 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.40 mg
Vitamin B5
0.11 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

Use Turnip, frozen, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20234.