Niki Coach

fruits, vegetables, legumes, and oilseeds

Bilberry, frozen, raw

fruits · raw fruits

Vaccinium spp.

Pour 100 g

Calories

— kcal

Proteins

0.42 g

Carbohydrates

8.90 g

Lipids

0.64 g

In detail

Full table

Energy & macronutrients

Water: 86.6 g
Proteins: 0.42 g
Carbohydrates: 8.90 g
Sugars: 8.45 g
Dietary fibers: 2.70 g
Lipids: 0.64 g
Saturated fat: 0.03 g
AG monounsaturated: 0.06 g
AG polyunsaturated: 0.17 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.003 g

Minerals

Sodium: 1.00 mg
Calcium: 7.00 mg
Magnesium: 3.50 mg
Potassium: 57.0 mg
Phosphorus: 9.00 mg
Iron: 0.29 mg
Zinc: 0.07 mg
Copper: 0.04 mg
Manganese: 0.20 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 29.0 µg
Vitamin D: 0 µg
Vitamin K1: 17.1 µg
Vitamin C: 1.75 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B3 (niacin): 0.39 mg
Vitamin B5: 0.13 mg
Vitamin B6: 0.06 mg
Vitamin B12: 0 µg

Use Bilberry, frozen, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13132.