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fruits, vegetables, legumes, and oilseeds

Bilberry, raw

fruits · raw fruits

Vaccinium spp.

For 100 g

Calories
57.7 kcal
Proteins
0.87 g
Carbohydrates
10.6 g
Lipids
0.33 g

In detail

Calories
57.7 kcal
Proteins
0.87 g
Carbohydrates
10.6 g
Lipids
0.33 g
Sugars
9.96 g
Fibres
2.40 g
Salt
0.003 g
Calcium
6.00 mg
Iron
0.28 mg
Vitamin C
9.70 mg

Full table

Energy & macronutrients

Energy
57.7 kcal
Energy
244 kJ
Water
84.2 g
Proteins
0.87 g
Carbohydrates
10.6 g
Sugars
9.96 g
Starch
0.03 g
Dietary fibers
2.40 g
Lipids
0.33 g
Saturated fat
0.03 g
AG monounsaturated
0.05 g
AG polyunsaturated
0.15 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
6.00 mg
Magnesium
6.00 mg
Potassium
77.0 mg
Phosphorus
12.0 mg
Iron
0.28 mg
Zinc
0.16 mg
Copper
0.06 mg
Manganese
0.34 mg
Selenium
0 µg
Iodine
0.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
32.0 µg
Vitamin D
0 µg
Vitamin K1
19.3 µg
Vitamin C
9.70 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.42 mg
Vitamin B5
0.12 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13028.