Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Black mulberry, raw
fruits · raw fruits
Morus nigra L.
For 100 g
Calories
— kcal
Proteins
1.44 g
Carbohydrates
8.10 g
Lipids
0.39 g
Full table
Energy & macronutrients
- Water
- 87.7 g
- Proteins
- 1.44 g
- Carbohydrates
- 8.10 g
- Sugars
- 8.10 g
- Dietary fibers
- 1.70 g
- Lipids
- 0.39 g
- Saturated fat
- 0.03 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 10.0 mg
- Calcium
- 39.0 mg
- Magnesium
- 18.0 mg
- Potassium
- 194 mg
- Phosphorus
- 38.0 mg
- Iron
- 1.85 mg
- Zinc
- 0.12 mg
- Copper
- 0.06 mg
- Manganese
- 1.10 mg
- Iodine
- 0.40 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 9.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 7.80 µg
- Vitamin C
- 36.4 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.62 mg
- Vitamin B5
- 0.26 mg
- Vitamin B6
- 0.05 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13071.