Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Frozen raw blackberries
fruits · raw fruits
Rugus spp.
Pour 100 g
Calories
— kcal
Proteins
1.18 g
Carbohydrates
10.7 g
Lipids
0.43 g
Full table
Energy & macronutrients
- Water
- 82.2 g
- Proteins
- 1.18 g
- Carbohydrates
- 10.7 g
- Dietary fibers
- 5.00 g
- Lipids
- 0.43 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.25 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.003 g
Minerals
- Sodium
- 1.00 mg
- Calcium
- 29.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 140 mg
- Phosphorus
- 30.0 mg
- Iron
- 0.80 mg
- Zinc
- 0.25 mg
- Copper
- 0.12 mg
- Manganese
- 1.22 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 68.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 19.8 µg
- Vitamin C
- 3.10 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 1.21 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13150.