Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Blackberry (bramble), raw
fruits · raw fruits
Rugus spp.
Pour 100 g
Calories
46.0 kcal
Proteins
1.13 g
Carbohydrates
6.53 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 46.0 kcal
- Energy
- 192 kJ
- Water
- 86.1 g
- Proteins
- 1.13 g
- Carbohydrates
- 6.53 g
- Sugars
- 6.10 g
- Starch
- 0.35 g
- Dietary fibers
- 5.20 g
- Lipids
- 0.70 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 31.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 200 mg
- Phosphorus
- 25.0 mg
- Iron
- 0.40 mg
- Zinc
- 0.18 mg
- Copper
- 0.07 mg
- Manganese
- 1.10 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 156 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 14.1 µg
- Vitamin C
- 10.1 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.33 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.01 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13029.