Niki CoachAll foods
meats, eggs, fish
Grey mullet, raw
raw fish · -
Mugil spp.
For 100 g
Calories
118 kcal
Proteins
20.1 g
Carbohydrates
1.35 g
Lipids
3.62 g
Full table
Energy & macronutrients
- Energy
- 118 kcal
- Energy
- 498 kJ
- Water
- 75.5 g
- Proteins
- 20.1 g
- Carbohydrates
- 1.35 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.62 g
- Saturated fat
- 1.17 g
- AG monounsaturated
- 1.02 g
- AG polyunsaturated
- 0.88 g
- Cholesterol
- 59.0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 70.4 mg
- Calcium
- 13.6 mg
- Magnesium
- 26.7 mg
- Potassium
- 305 mg
- Phosphorus
- 171 mg
- Iron
- 0.70 mg
- Zinc
- 0.58 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 168 µg
- Iodine
- 14.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 2.12 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 1.20 mg
- Vitamin B1 (thiamine)
- 0.16 mg
- Vitamin B2 (riboflavin)
- 0.24 mg
- Vitamin B3 (niacin)
- 6.31 mg
- Vitamin B5
- 0.76 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 9.00 µg
- Vitamin B12
- 5.56 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26091.