Niki CoachAll foods
grain products
Muffin anglais complet, petit pain spécial, préemballé
breads and similar products · pains
For 100 g
Calories
205 kcal
Proteins
10.9 g
Carbohydrates
31.0 g
Lipids
1.70 g
Full table
Energy & macronutrients
- Energy
- 205 kcal
- Energy
- 867 kJ
- Water
- 46.1 g
- Proteins
- 10.9 g
- Carbohydrates
- 31.0 g
- Sugars
- 7.88 g
- Starch
- 20.3 g
- Dietary fibers
- 8.10 g
- Lipids
- 1.70 g
- Saturated fat
- 0.35 g
- AG monounsaturated
- 0.34 g
- AG polyunsaturated
- 0.83 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0.16 g
- Salt
- 0.92 g
Minerals
- Sodium
- 368 mg
- Calcium
- 73.6 mg
- Magnesium
- 56.0 mg
- Potassium
- 221 mg
- Phosphorus
- 149 mg
- Iron
- 1.80 mg
- Zinc
- 1.30 mg
- Copper
- 0.18 mg
- Manganese
- 1.40 mg
- Selenium
- 3.50 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.00 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.22 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.37 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 3.50 µg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7256.