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sweet products

Flaked muesli with fruit, nuts and/or seeds, no added sugar, unenriched

breakfast cereals · -

For 100 g

Calories
374 kcal
Proteins
10.3 g
Carbohydrates
59.8 g
Lipids
8.10 g

In detail

Calories
374 kcal
Proteins
10.3 g
Carbohydrates
59.8 g
Lipids
8.10 g
Sugars
13.3 g
Fibres
8.90 g
Salt
0.02 g
Calcium
59.6 mg
Iron
3.30 mg
Vitamin C
2.85 mg

Full table

Energy & macronutrients

Energy
374 kcal
Energy
1580 kJ
Water
10.0 g
Proteins
10.3 g
Carbohydrates
59.8 g
Sugars
13.3 g
Starch
43.6 g
Dietary fibers
8.90 g
Lipids
8.10 g
Saturated fat
1.54 g
AG monounsaturated
3.21 g
AG polyunsaturated
3.16 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
9.00 mg
Calcium
59.6 mg
Magnesium
113 mg
Potassium
529 mg
Phosphorus
314 mg
Iron
3.30 mg
Zinc
2.50 mg
Copper
0.46 mg
Manganese
2.70 mg
Selenium
3.00 µg
Iodine
2.50 µg

Vitamins

Retinol
16.0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
5.10 µg
Vitamin C
2.85 mg
Vitamin B1 (thiamine)
0.28 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.41 mg
Vitamin B5
0.24 mg
Vitamin B6
0.14 mg
Vitamin B12
0.10 µg

Use Flaked muesli with fruit, nuts and/or seeds, no added sugar, unenriched in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32113.