Niki CoachAll foods
sweet products
Flaked muesli with fruit, nuts and/or seeds, enriched
breakfast cereals · -
For 100 g
Calories
378 kcal
Proteins
9.50 g
Carbohydrates
68.9 g
Lipids
5.30 g
Full table
Energy & macronutrients
- Energy
- 378 kcal
- Energy
- 1600 kJ
- Water
- 6.50 g
- Proteins
- 9.50 g
- Carbohydrates
- 68.9 g
- Sugars
- 20.3 g
- Starch
- 45.1 g
- Dietary fibers
- 7.40 g
- Lipids
- 5.30 g
- Saturated fat
- 0.97 g
- AG monounsaturated
- 2.16 g
- AG polyunsaturated
- 1.98 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.32 g
Minerals
- Sodium
- 129 mg
- Calcium
- 53.9 mg
- Magnesium
- 87.4 mg
- Potassium
- 459 mg
- Phosphorus
- 290 mg
- Iron
- 3.00 mg
- Zinc
- 2.10 mg
- Copper
- 0.37 mg
- Manganese
- 2.20 mg
- Selenium
- 2.00 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.75 µg
- Vitamin K1
- 3.60 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.23 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.48 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32110.