Niki CoachAll foods
sweet products
Crunchy muesli with fruit, with or without nuts and/or seeds, enriched
breakfast cereals · -
For 100 g
Calories
464 kcal
Proteins
8.38 g
Carbohydrates
60.4 g
Lipids
19.4 g
Full table
Energy & macronutrients
- Energy
- 464 kcal
- Energy
- 1950 kJ
- Water
- 3.10 g
- Proteins
- 8.38 g
- Carbohydrates
- 60.4 g
- Sugars
- 19.1 g
- Starch
- 37.6 g
- Dietary fibers
- 6.70 g
- Lipids
- 19.4 g
- Saturated fat
- 3.58 g
- AG monounsaturated
- 10.4 g
- AG polyunsaturated
- 2.48 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.56 g
Minerals
- Sodium
- 223 mg
- Calcium
- 45.4 mg
- Magnesium
- 86.1 mg
- Potassium
- 301 mg
- Phosphorus
- 261 mg
- Iron
- 2.80 mg
- Zinc
- 2.00 mg
- Copper
- 0.29 mg
- Manganese
- 2.20 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 4.40 µg
- Vitamin C
- 4.24 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.59 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32111.