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Crunchy muesli with nuts and/or seeds only, unenriched

breakfast cereals · -

For 100 g

Calories
450 kcal
Proteins
10.0 g
Carbohydrates
61.2 g
Lipids
16.5 g

In detail

Calories
450 kcal
Proteins
10.0 g
Carbohydrates
61.2 g
Lipids
16.5 g
Sugars
17.2 g
Fibres
6.70 g
Salt
0.22 g
Calcium
44.5 mg
Iron
2.70 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
450 kcal
Energy
1890 kJ
Water
2.90 g
Proteins
10.0 g
Carbohydrates
61.2 g
Sugars
17.2 g
Starch
41.3 g
Dietary fibers
6.70 g
Lipids
16.5 g
Saturated fat
2.65 g
AG monounsaturated
10.1 g
AG polyunsaturated
3.77 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.22 g

Minerals

Sodium
86.0 mg
Calcium
44.5 mg
Magnesium
93.0 mg
Potassium
318 mg
Phosphorus
270 mg
Iron
2.70 mg
Zinc
2.30 mg
Copper
0.38 mg
Manganese
2.60 mg
Selenium
7.00 µg
Iodine
2.50 µg

Vitamins

Retinol
16.0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
4.00 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.23 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.54 mg
Vitamin B5
0.24 mg
Vitamin B6
0.10 mg
Vitamin B12
0.10 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32145.