Niki CoachAll foods
dairy products
Mozzarella, cow's milk
cheeses and plant-based alternatives · other cheeses and specialties
Pour 100 g
Calories
227 kcal
Proteins
16.5 g
Carbohydrates
0.70 g
Lipids
17.7 g
Full table
Energy & macronutrients
- Energy
- 227 kcal
- Energy
- 942 kJ
- Water
- 62.7 g
- Proteins
- 16.5 g
- Carbohydrates
- 0.70 g
- Sugars
- 0.70 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 17.7 g
- Saturated fat
- 11.7 g
- AG monounsaturated
- 4.24 g
- AG polyunsaturated
- 0.45 g
- Cholesterol
- 79.0 mg
- Alcohol
- 0 g
- Salt
- 0.60 g
Minerals
- Sodium
- 240 mg
- Calcium
- 598 mg
- Magnesium
- 20.0 mg
- Potassium
- 76.0 mg
- Phosphorus
- 354 mg
- Iron
- 0.44 mg
- Zinc
- 2.92 mg
- Copper
- 0.01 mg
- Manganese
- 0.03 mg
- Selenium
- 16.3 µg
- Iodine
- 37.2 µg
Vitamins
- Retinol
- 174 µg
- Beta-carotene
- 57.0 µg
- Vitamin D
- 0.40 µg
- Vitamin K1
- 2.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.28 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 2.28 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19590.