Niki CoachAll foods
meats, eggs, fish
Sheep, raw shoulder
raw meats · lamb and mutton
Pour 100 g
Calories
228 kcal
Proteins
17.3 g
Carbohydrates
0.10 g
Lipids
17.6 g
Full table
Energy & macronutrients
- Energy
- 228 kcal
- Energy
- 947 kJ
- Water
- 62.7 g
- Proteins
- 17.3 g
- Carbohydrates
- 0.10 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 17.6 g
- Saturated fat
- 8.13 g
- AG monounsaturated
- 5.51 g
- AG polyunsaturated
- 0.87 g
- Cholesterol
- 78.0 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 85.3 mg
- Calcium
- 8.50 mg
- Magnesium
- 14.5 mg
- Potassium
- 298 mg
- Phosphorus
- 132 mg
- Iron
- 1.77 mg
- Zinc
- 3.50 mg
- Copper
- 0.10 mg
- Manganese
- 0.01 mg
- Selenium
- 0.40 µg
- Iodine
- 3.00 µg
Vitamins
- Retinol
- 45.0 µg
- Vitamin D
- 0.40 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.16 mg
- Vitamin B2 (riboflavin)
- 0.23 mg
- Vitamin B3 (niacin)
- 4.90 mg
- Vitamin B5
- 0.55 mg
- Vitamin B6
- 0.27 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 3.60 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21003.