Niki CoachAll foods
cooking aids and miscellaneous ingredients
Wholegrain mustard
condiments · -
Pour 100 g
Calories
142 kcal
Proteins
6.60 g
Carbohydrates
2.20 g
Lipids
9.90 g
Full table
Energy & macronutrients
- Energy
- 142 kcal
- Energy
- 591 kJ
- Water
- 67.8 g
- Proteins
- 6.60 g
- Carbohydrates
- 2.20 g
- Sugars
- 2.20 g
- Starch
- 0 g
- Dietary fibers
- 4.50 g
- Lipids
- 9.90 g
- Saturated fat
- 0.61 g
- AG monounsaturated
- 5.34 g
- AG polyunsaturated
- 3.47 g
- Cholesterol
- 5.44 mg
- Alcohol
- 0 g
- Salt
- 4.90 g
Minerals
- Sodium
- 1960 mg
- Calcium
- 110 mg
- Magnesium
- 95.0 mg
- Potassium
- 200 mg
- Phosphorus
- 210 mg
- Iron
- 1.70 mg
- Zinc
- 1.10 mg
- Copper
- 0.16 mg
- Manganese
- 0.57 mg
- Selenium
- 70.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 29.3 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.63 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.22 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.94 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 18.0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11021.