Niki Coach LogoNiki Coach
All foods
starters and composed dishes

Moules farcies (matière grasse, persillade…), préemballées, crues

composed dishes · fish dishes without garnish

For 100 g

Calories
283 kcal
Proteins
9.56 g
Carbohydrates
4.20 g
Lipids
24.8 g

In detail

Calories
283 kcal
Proteins
9.56 g
Carbohydrates
4.20 g
Lipids
24.8 g
Sugars
0.30 g
Fibres
1.50 g
Salt
1.08 g
Calcium
40.0 mg
Iron
2.50 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
283 kcal
Energy
1170 kJ
Water
57.5 g
Proteins
9.56 g
Carbohydrates
4.20 g
Sugars
0.30 g
Dietary fibers
1.50 g
Lipids
24.8 g
Saturated fat
16.6 g
AG monounsaturated
5.57 g
AG polyunsaturated
0.95 g
Cholesterol
88.5 mg
Alcohol
0 g
Salt
1.08 g

Minerals

Sodium
430 mg
Calcium
40.0 mg
Magnesium
45.0 mg
Potassium
180 mg
Phosphorus
180 mg
Iron
2.50 mg
Zinc
2.00 mg
Copper
0.11 mg
Manganese
0.16 mg
Selenium
30.0 µg
Iodine
100 µg

Vitamins

Retinol
209 µg
Vitamin D
0.50 µg
Vitamin K1
11.4 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
1.09 mg
Vitamin B5
0.34 mg
Vitamin B6
0.06 mg
Vitamin B9 (folates)
54.2 µg
Vitamin B12
19.3 µg

Use Stuffed mussels (fat, parsley sauce…), pre-packaged, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10083.