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meats, eggs, fish

Mussels, plain, canned, drained

fish and seafood products · -

Mytilus spp.

For 100 g

Calories
97.6 kcal
Proteins
16.1 g
Carbohydrates
2.60 g
Lipids
2.10 g

In detail

Calories
97.6 kcal
Proteins
16.1 g
Carbohydrates
2.60 g
Lipids
2.10 g
Sugars
0.52 g
Fibres
1.95 g
Salt
1.71 g
Calcium
57.0 mg
Iron
8.44 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
97.6 kcal
Energy
411 kJ
Water
75.1 g
Proteins
16.1 g
Carbohydrates
2.60 g
Sugars
0.52 g
Dietary fibers
1.95 g
Lipids
2.10 g
Saturated fat
0.70 g
AG monounsaturated
0.30 g
AG polyunsaturated
1.06 g
Cholesterol
38.0 mg
Alcohol
0 g
Salt
1.71 g

Minerals

Sodium
628 mg
Calcium
57.0 mg
Magnesium
42.0 mg
Potassium
98.0 mg
Phosphorus
189 mg
Iron
8.44 mg
Zinc
3.56 mg
Copper
0.16 mg
Manganese
0.70 mg
Selenium
57.2 µg
Iodine
189 µg

Vitamins

Retinol
21.1 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
1.00 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
27.0 µg
Vitamin B12
10.2 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10028.