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meats, eggs, fish

Mediterranean mussel, raw

raw mollusks and crustaceans · -

Mytilus galloprovincialis

Pour 100 g

Calories
68.7 kcal
Proteins
10.7 g
Carbohydrates
2.77 g
Lipids
1.67 g

In detail

Calories
68.7 kcal
Proteins
10.7 g
Carbohydrates
2.77 g
Lipids
1.67 g
Sugars
0 g
Fibres
0 g
Calcium
88.0 mg
Iron
10.9 mg

Full table

Energy & macronutrients

Energy
68.7 kcal
Energy
290 kJ
Water
83.7 g
Proteins
10.7 g
Carbohydrates
2.77 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.67 g
Alcohol
0 g

Minerals

Calcium
88.0 mg
Magnesium
44.0 mg
Potassium
382 mg
Iron
10.9 mg
Zinc
4.60 mg
Copper
1.10 mg
Manganese
0.80 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10026.