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meats, eggs, fish

Common mussel, raw

raw mollusks and crustaceans · -

Mytilus edulis

For 100 g

Calories
71.8 kcal
Proteins
11.2 g
Carbohydrates
2.69 g
Lipids
1.82 g

In detail

Calories
71.8 kcal
Proteins
11.2 g
Carbohydrates
2.69 g
Lipids
1.82 g
Sugars
0 g
Fibres
0 g
Salt
0.85 g
Calcium
51.5 mg
Iron
6.78 mg
Vitamin C
6.40 mg

Full table

Energy & macronutrients

Energy
71.8 kcal
Energy
303 kJ
Water
82.7 g
Proteins
11.2 g
Carbohydrates
2.69 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.82 g
Saturated fat
0.44 g
AG monounsaturated
0.36 g
AG polyunsaturated
0.52 g
Cholesterol
65.2 mg
Alcohol
0 g
Salt
0.85 g

Minerals

Sodium
339 mg
Calcium
51.5 mg
Magnesium
31.0 mg
Potassium
276 mg
Phosphorus
213 mg
Iron
6.78 mg
Zinc
2.36 mg
Copper
0.18 mg
Manganese
1.00 mg
Selenium
48.3 µg
Iodine
138 µg

Vitamins

Retinol
60.0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0.10 µg
Vitamin C
6.40 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.23 mg
Vitamin B3 (niacin)
1.60 mg
Vitamin B5
0.44 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
39.5 µg
Vitamin B12
12.3 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10014.