Niki CoachAll foods
meats, eggs, fish
Mussel, boiled
cooked mollusks and crustaceans · -
Mytilus spp.
Pour 100 g
Calories
108 kcal
Proteins
17.2 g
Carbohydrates
5.12 g
Lipids
2.09 g
Full table
Energy & macronutrients
- Energy
- 108 kcal
- Energy
- 457 kJ
- Water
- 74.1 g
- Proteins
- 17.2 g
- Carbohydrates
- 5.12 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.09 g
- Saturated fat
- 0.37 g
- AG monounsaturated
- 0.29 g
- AG polyunsaturated
- 0.72 g
- Cholesterol
- 52.1 mg
- Alcohol
- 0 g
- Salt
- 0.80 g
Minerals
- Sodium
- 322 mg
- Calcium
- 59.4 mg
- Magnesium
- 66.6 mg
- Potassium
- 166 mg
- Phosphorus
- 179 mg
- Iron
- 3.99 mg
- Zinc
- 2.85 mg
- Copper
- 0.11 mg
- Manganese
- 0.19 mg
- Selenium
- 55.7 µg
- Iodine
- 106 µg
Vitamins
- Retinol
- 98.4 µg
- Vitamin D
- 0.34 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 5.87 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 1.16 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 48.0 µg
- Vitamin B12
- 17.6 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10013.