Niki CoachSalted dried cod
fish and seafood products · -
Gadus morhua morhua (Linnaeus, 1758)
Pour 100 g
Full table
Énergie & macronutriments
- Energy
- 210 kcal
- Energy
- 890 kJ
- Water
- 34.2 g
- Proteins
- 47.6 g
- Carbohydrates
- 1.10 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.67 g
- Saturated fat
- 0.31 g
- AG monounsaturated
- 0.32 g
- AG polyunsaturated
- 0.54 g
- Cholesterol
- 105 mg
- Alcohol
- 0 g
- Salt
- 12.3 g
Minerals
- Sodium
- 4900 mg
- Calcium
- 124 mg
- Magnesium
- 80.7 mg
- Potassium
- 1300 mg
- Phosphorus
- 551 mg
- Iron
- 2.09 mg
- Zinc
- 1.07 mg
- Copper
- 0.10 mg
- Manganèse
- 0.05 mg
- Iodine
- 230 µg
Vitamins
- Retinol
- 24.5 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 4.00 µg
- Vitamin K1
- 0.40 µg
- Vitamin C
- 0 mg
- Vitamine B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 5.26 mg
- Vitamin B5
- 1.01 mg
- Vitamin B6
- 0.58 mg
- Vitamin B9 (folates)
- 22.3 µg
- Vitamin B12
- 5.43 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26098.
Discover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
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3. Reminders and daily tasks
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app