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meats, eggs, fish

Morue, salée, sèche

fish and seafood products · -

Gadus morhua morhua (Linnaeus, 1758)

For 100 g

Calories

210 kcal

Proteins

47.6 g

Carbohydrates

1.10 g

Lipids

1.67 g

In detail

Full table

Energy & macronutrients

Energy: 210 kcal
Energy: 890 kJ
Water: 34.2 g
Proteins: 47.6 g
Carbohydrates: 1.10 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.67 g
Saturated fat: 0.31 g
AG monounsaturated: 0.32 g
AG polyunsaturated: 0.54 g
Cholesterol: 105 mg
Alcohol: 0 g
Salt: 12.3 g

Minerals

Sodium: 4900 mg
Calcium: 124 mg
Magnesium: 80.7 mg
Potassium: 1300 mg
Phosphorus: 551 mg
Iron: 2.09 mg
Zinc: 1.07 mg
Copper: 0.10 mg
Manganese: 0.05 mg
Iodine: 230 µg

Vitamins

Retinol: 24.5 µg
Beta-carotene: 0 µg
Vitamin D: 4.00 µg
Vitamin K1: 0.40 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.13 mg
Vitamin B2 (riboflavin): 0.20 mg
Vitamin B3 (niacin): 5.26 mg
Vitamin B5: 1.01 mg
Vitamin B6: 0.58 mg
Vitamin B9 (folates): 22.3 µg
Vitamin B12: 5.43 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26098.