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fruits, vegetables, legumes, and oilseeds
Moringa, pod, raw
vegetables · raw vegetables
Moringa spp.
Pour 100 g
Calories
— kcal
Proteins
2.10 g
Carbohydrates
5.33 g
Lipids
0.20 g
Full table
Energy & macronutrients
- Water
- 88.2 g
- Proteins
- 2.10 g
- Carbohydrates
- 5.33 g
- Dietary fibers
- 3.20 g
- Lipids
- 0.20 g
- Saturated fat
- 0.03 g
- AG monounsaturated
- 0.10 g
- AG polyunsaturated
- 0.003 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 42.0 mg
- Calcium
- 30.0 mg
- Magnesium
- 45.0 mg
- Potassium
- 461 mg
- Phosphorus
- 50.0 mg
- Iron
- 0.36 mg
- Zinc
- 0.45 mg
- Copper
- 0.08 mg
- Manganese
- 0.26 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 141 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.62 mg
- Vitamin B5
- 0.79 mg
- Vitamin B6
- 0.12 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20347.