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fruits, vegetables, legumes, and oilseeds

Moringa, leaf, raw

vegetables · raw vegetables

Moringa spp.

Pour 100 g

Calories

— kcal

Proteins

9.40 g

Carbohydrates

6.28 g

Lipids

1.40 g

In detail

Full table

Energy & macronutrients

Water: 78.7 g
Proteins: 9.40 g
Carbohydrates: 6.28 g
Dietary fibers: 2.00 g
Lipids: 1.40 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 9.00 mg
Calcium: 185 mg
Magnesium: 42.0 mg
Potassium: 337 mg
Phosphorus: 112 mg
Iron: 4.00 mg
Zinc: 0.60 mg
Copper: 0.11 mg
Manganese: 1.06 mg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin C: 51.7 mg
Vitamin B1 (thiamine): 0.26 mg
Vitamin B2 (riboflavin): 0.66 mg
Vitamin B3 (niacin): 2.22 mg
Vitamin B5: 0.13 mg
Vitamin B6: 1.20 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20348.